Tech Productivity

It is very much necessary to stay fit if you are working several hours online. I have recently developed back pain, not exactly back pain but severe pain in muscle at upper right area of back side. It is  paining since 1 month and i am helpless. The reason is because of continuous typing and working in odd styles (lol) on computer. The only way it seems now is to exercise regularly. I have tried couple of positions that would suit me as i have this pain, but nothing works and pain continues. Also i got to know that if i work by sitting straight instead of any other relaxing lofty manner, it would help me a lot. So you take care that you have proper sitting positions while working on computers ( especially desktop only ). Need to do regular exercise to avoid body muscle problems.